Individual/Customized Nutrition Program

This comprehensive program is designed specifically for individual athletes to optimize performance, recovery, and overall health. Here's what’s included:

Initial Consultation: A deep dive into the athlete’s current nutrition, goals, and lifestyle.

Customized Nutrition Plan: A detailed, tailored plan with day-to-day calorie needs and macronutrient breakdowns.

Recovery Program: Strategies to maximize recovery through nutrition and hydration.

Education: Learn the importance of sleep, how to pack a cooler, and what it means to "be a pro" both on and off the field.

Frequent Follow-Ups: Monthly check-ins to adjust the plan, track progress, and provide ongoing support.

The program is a 3-month commitment with consistent, hands-on guidance directly from me to ensure results.

Cost:
$400/month = $1,200 for the full 3-month program

Ready to take your performance to the next level? Reach out today!

Many schools invite me to spend a full day on campus, working directly with athletes, coaches, parents, and performance staff. This immersive experience is designed to maximize the impact of nutrition on performance and overall success. Here's what the day typically includes:

Athlete Consultations: One-on-one sessions with individual athletes to address their unique nutrition and performance needs.

Coach Education: "Coaching the Coaches" sessions to equip coaches with actionable strategies to support their athletes' performance and recovery.

Parent Presentation: A tailored presentation for families, educating them on how nutrition plays a critical role in their athlete’s success, both on and off the field.

Performance Staff Collaboration: Dedicated time with trainers and strength coaches to identify opportunities for integrating nutrition strategies, reducing injury risks, and enhancing on-field performance.

This hands-on approach ensures every aspect of your program—from athletes to staff to parents—is aligned and optimized for success.

Let’s schedule a date to transform how your team approaches performance through nutrition!

One of the most requested services is my nutrition presentation tailored specifically for coaches, strength coaches, and athletic trainers. This engaging session provides actionable strategies to help performance staff develop systems that:

Maximize Performance: Learn simple, effective ways to optimize athlete nutrition.

Reduce Injury Risks: Implement hydration and recovery protocols that keep athletes healthy and on the field.

What’s Included:

A 40-minute presentation packed with easy-to-implement tips and proven strategies.

A Q&A session where coaches can ask me anything about nutrition, hydration, sleep, recovery, supplementation, energy drinks, travel nutrition, and more.

This is a valuable opportunity for your staff to gain practical tools to support your athletes and elevate performance across the board. Let’s work together to build a stronger, healthier team!