Quick & Impactful: 10-Minute Videos for High School Athletes
These short, to-the-point videos are designed to tackle the most important nutrition and performance topics that high school athletes struggle with. Each video delivers practical, actionable advice in just 10 minutes. Need some honest and direct nutrition education backed by evidence and science? See the links below!
Is there a topic you’d like more information on? Text or email me, and I may be able to produce a video on it!
Recovery Nutrition
Recovery Nutrition is by far one of the most important things that young athletes can do to regenerate and recover their muscles. 60-70% of athletes either do not recover properly or they recover in an incorrect way. Want to figure out how to do it correctly?
Importance of Sleep!
Sleep is a game-changer! It affects everything from hand-eye coordination and memory retention to injury prevention and overall performance. Prioritizing quality sleep isn’t just important—it’s essential for success on and off the field.
Energy Drinks
Energy drinks and pre-workout supplements pose serious risks for high school athletes. Many labels are misleading or inaccurate, and the ingredients can be harmful to performance, health, and safety. These products can lead to increased heart rate, dehydration, and dangerous side effects!
Quick & Impactful: 10-Minute Videos for High School Athletes
These short, to-the-point videos are designed to tackle the most important nutrition and performance topics that high school athletes struggle with. Each video delivers practical, actionable advice in just 10 minutes. Need some honest and direct nutrition education backed by evidence and science? See the links below!
Is there a topic you’d like more information on? Text or email me, and I may be able to produce a video on it!
Hydration Education
Staying hydrated isn’t just about drinking lots of water or chugging sports drinks. It’s about getting the right balance of fluids, electrolytes, and carbohydrates to keep your body performing at its best.
Pre-Game Fueling
Carbs are your main fuel source—without them, you’ll run out of energy. Eating the right carbs before a game helps your body maintain energy from start to finish, so you can perform as strong at the end as you did at the beginning!
Healthy Weight Gain!
Most high school athletes I work with want to gain weight, but many aren’t sure how to do it the right way. This video breaks it down and shows just how simple healthy weight gain can be!
Quick & Impactful: 10-Minute Videos for High School Athletes
These short, to-the-point videos are designed to tackle the most important nutrition and performance topics that high school athletes struggle with. Each video delivers practical, actionable advice in just 10 minutes. Need some honest and direct nutrition education backed by evidence and science? See the links below!
Is there a topic you’d like more information on? Text or email me, and I may be able to produce a video on it!
Eat Breakfast!
Many athletes are not eating enough, and skipping breakfast makes it worse! Fueling in the morning is vital for energy, performance, and recovery! It doesn’t have to be fancy! Something is better than nothing. Be a pro and eat breakfast!